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Thursday, 15 September 2011 21:14

4 Tips for Slowing Down to Reduce Stress

Written by

 Toni BernhardIn April, NPR ran a story titled, "The Slow Internet Movement." It reported that hipster cities like Portland, Oregon are sprouting Internet cafés that only offer dial-up access to the web. These cafés give customers, "Slow pours and slow Internet. Here, you can order your coffee and spend four hours checking your email, all for .99 an hour." "Wow," I thought." That's just my speed!" (No pun intended.) But the story didn't just run in April. It ran on April 1st and was NPR's little April Fools joke at the expense of gullible people like me.

Tuesday, 06 September 2011 00:40

How to Cope with Personal and Global Uncertainty

Written by

Tony BernhardWhat do you count on as "certain" in your life? If you'd have asked me on May 21st, 2001, the day before I got sick with an illness that continues to this day, "Do you believe that impermanence and change are universal laws?" I would have said, "Of course!" I'd been a practicing Buddhist for ten years. Impermanence is what the Buddha called one of "the three marks of existence." We see it everywhere—in changing relationships, in changing political regimes, in the rapid-fire arising and passing of thoughts and moods.

By: The Advocator Group

Debt CeilingJust last week, The Advocator Group released an analysis of the impact of the debt ceiling impasse on the timely payment of Social Security benefits.  The analysis highlighted the inner workings of the Social Security Trust Funds, including how funds are invested and redeemed for cash that is used to pay benefits.

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